Fly Fitness & Wellness Inc.
 
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Holistic personal training combines physical training with elements of mental and emotional health training. I individualize my clients' programs and design each workout carefully to match their needs. Let me help you reach your fitness goals by helping you build a strong foundation with the knowledge of proper techniques. Everyone is more than just a body - confidence and happiness is equally as important in developing good physical health.

I train clients in their home or in my home gym space. Contact me for availability.

Pricing

Training sessions 2 times per week: $659/month
Training sessions 3 times per week: $969/month

 

For more information:

Interested in holistic personal training? Give me a shout and we'll work on a plan for you!


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Candi Barre Classes

January 9 - February 20, 2018 | Tuesdays, 6p-7p Second Session March 6-April 17, 2018
Evergreen Theatre and Community Spaces | 1709 8 Avenue NE

Want a thinner, leaner and stronger body? This upbeat and fun Barre class is for you! This class combines elements of ballet, yoga and Pilates. We focus on flexibility, mobility and strength in new creative ways that are enjoyable and challenging! Whether you're a barre beginner or expert, everyone is encouraged to take part.

PRICING

Free class: January 9
Following classes: $20/class (+GST) when you register for the session or $25/drop in (+GST)

PAYMENT

Pay monthly or pay all at once to get the last class for free.

Referrals

Get another free class if you bring a friend to class and they register, too! Please include class name when you register.

Indoor Bootcamp

January 10- February 21, 2018  | Wednesdayss, 6p-7p
Second Session March 7- April 18, 2018       Evergreen Theatre and Community Spaces | 1709 8   Avenue NE

This hour of fun will bring your inner hero out! You will feel completely badass, and your core will get double the workout from all the laughing. You will be pushed more than you would be on your own, leaving you feeling awesome and gaining results! All levels of fitness are encouraged to participate.

PRICING

Free class: January 10
Following classes: $20/class (+GST) when you register for the session or $25/ drop in (+GST)

Referrals

Get another free class if you bring a friend to class and they register, too! Please include class name when you register.

REGISTER NOW:

Interested in group fitness? Give me a shout and we'll get you registered!


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Movement is freeing and fun in all its forms. I am passionate about dance and movement, and I love to share the gift of dance and movement with everyone. Dance is a healthy way to get your energy flowing with only a little bit of effort. Expressive movement and dance helps our minds be more creative and reduce the clutter in our minds. Movement helps you heal your heart and soul, and leaves you feeling rejuvenated and energized. Dance is also a great way to reconnect with our body. Passion comes from the heart, and when we learn to move from the heart, everything else will follow.

How to Dance

Are you looking to learn basic movements and fluidity or a specific style of dance? Do you need a dance choreographed for solo dances, Burlesque, wedding dances, or group numbers? I have experience in many forms of basic movements and dance and can help you make a special experience one-on-one, with couples, or with groups. Contact me for availability and pricing.

SULTRY FIT- The Sexy Way to Get Fit!  

every wednesday commencing September 26-December 12, 2018, 7:30-9PM
Evergreen Theatre and Community Spaces | 1709 8 Avenue NE

Are you ready to feel happier and more energetic? Learn the basics and foundations of dance so you can be free and confident! This class is a fun and a safe environment so you can develop your dance skills. We use technique from Ballet, Jazz, Hip Hop, Barre and the fundamentals that are at the base of all of them! You will learn a wide variety of dance styles including Jazz, Burlesque, Showgirl, Broadway and much more! We also combine fitness with dance so you have the endurance to dance the night away! Come join our tribe as we unleash our sexy side by lifting our booties and our spirits! Sultry Fit caters to all skill levels!  

We have performance opportunities for the tribe! Our next show is Moulin Rouge November 9 & 10.

PRICING

Price: $20/ per class (+GST) when you register for 6 or more classes or $24/ drop in (+GST) (90 min class)

 
 
 

For more information:

Interested in dance classes? Give me a shout and we'll find a time that works for you!

Want to attend a SULTRY FIT! class? Give me a shout and we'll get you registered!

 

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Follow Fly Fitness on Facebook to stay up-to-date with upcoming workshops.

Happiness Workshop

I share my story and journey with women and give women the tools to create happiness in their life.  

Strut Your Stuff

How to walk your way to success! The way the world perceives us affects our career, the money we make, the relationships we have and our confidence. Seventy percent of communication is body language - learning how to walk confidently and strut your stuff in high heels will make you more confident in every aspect of your life.

 

For more information:

Interested in a workshop? Give me a shout and we'll find one that suits your needs and abilities.

 

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Reiki healing is an amazing cleanse for your body, and helps you become better aware of your body and your surroundings. Reiki helps to release energy blockages and create proper energy flow. This can be helpful for anxiety, pain, and the release of negative emotions. I have been trained in Reiki healing methods and have my Reiki Level 1 & Level 2 certifications.

I was first exposed to Reiki healing after a surgery on my knee in 2008. I had osteochondritis dissecans, a common injury among young athletes where the bones do not have enough blood flow and results in bone decay and breakage. After my surgery, I was told I would never dance again because according to my surgeon, my knee had only recovered fifty percent. My surgeon also recommended another specialist, followed by yet another surgery. Rather than being disheartened with this medical diagnosis, I turned to natural healing. I worked with a natural healer and became certified in Reiki. I have since returned to dancing and have not had any issues since. I am living proof of the benefits of Reiki healing!

 

For more information:

Interested in Reiki healing? Give me a shout and we'll work on a plan for you!

 

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Warrior Goddess

 

Platinum Package

This package is for ladies who are serious about transforming their lives. As part of the Platinum Package, you'll receive:

Depending on your needs and desires, the package can be tailored to you and your lifestyle goals. I am available for questions and support every day from 9a-5p via phone, text or email. The package also includes workout programs to do on your own time and accountability support.

Available in a 1-year or 6-month plan. Contact me for availability and pricing.

diamond package

This package is for ladies who are serious about transforming their lives. As part of the Diamond Package, you'll receive:

Depending on your needs and desires, the package can be tailored to you and your lifestyle goals. I am available for questions and support every day from 9a-5p via phone, text or email. The package also includes workout programs to do on your own time and accountability support.

Available in a 1-year or 6-month plan. Contact me for availability and pricing.

 
 
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Personal Training

 

Platinum Power Package

We don't get to where we want to be overnight. I can help guide you on a realistic and healthy journey to achieve your fitness goals. This package includes:

  • Personal training sessions 3 times per week
  • A defined workout program to complete on your own time once a week

I am available for questions and support 3 days a week from 9a-5p via phone, text or email. Available in a 1-year plan. Contact me for availability and pricing.

 
 

Platinum Flight Package

This package include personal training sessions 2 times per week. Available in a 1-year plan. Contact me for availability and pricing.

Diamond Power Package

This package include personal training sessions 2 times per week. Available in a 6-month plan. Contact me for availability and pricing.

 
 

Diamond Flight Package

This package include personal training sessions 2 times per week. Available in a 6-month plan. Contact me for availability and pricing.

Glamorous Goddess Package

This package is unique to each fabulous lady. Combine personal training with any one of my services. Contact me for availability and pricing.

 
 

Interested in one of my fitness packages? Give me a shout and we'll work on a plan that's right for you!

 

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